As someone who experiences anxiety and depression, I found the onset of lockdown pretty hard. I also found the plethora of ‘self-care’ techniques that were being bandied around nauseating and ineffective, so I developed my own…
As someone who experiences anxiety and depression, I found the onset of lockdown pretty hard. I also found the plethora of ‘self-care’ techniques that were being bandied around nauseating and ineffective, so I developed my own…